Most people are familiar with the basics of sleep — we know that it’s important for our health and that we need to get a certain number of hours every night. However, there is more to sleep than just shutting your eyes and counting sheep. I, too, struggle with getting enough sleep, but I’ve learned it’s not… Continue reading The Stages of Sleep | What They Are, Why They Matter, and How to Fix Them
Jenn J Brewer 